A study in the journal Pediatrics has finally come up with the data to prove what seems obvious: women"s magazines screaming diet messages are bad for the health of girls and teens. Sheila Gibbons presses editors to heed the medical warning.
Nadra Mahdi is part of a surge of young Sudanese female journalists covering the country"s struggles. Assignments take her from Darfur in the west to desertification in the east to city streets where female tea-sellers fight to subsist.
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Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you"re 10 pounds heavier. This is why almost everyone, at one point or another, will want to lose 10 pounds. To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more. The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise should be able to achieve noticeable results. If we don"t have time to exercise a great deal, though, we"re going to want to maximize the effectiveness of the exercise we do get, and a great way to do that is by exercising in the morning.